1. Understand the overview of emotional management in rugby.
2. Identify the principles of emotional regulation in rugby.
3. Learn techniques to enhance emotional resilience.
4. Incorporate emotional management into regular training.
5. Manage the process of emotional training.
6. Recognise the importance of emotional management in rugby performance.
7. Explore the concepts of growth around emotional control in rugby.
8. Understand the negative effects of poor emotional management.
9. Evaluate the effects of emotional management on players’ mental health.
10. Assess the effects of emotional management on coaches.

• Participants will engage in various assessments, including quizzes, case studies, written assignments, and practical exercises.
• Feedback and guidance from instructors and mentors will be provided to ensure the comprehension and application of the learned material.

The “Managing Emotions on the Rugby Field: Channelling Energy for Performance” course equips rugby players, coaches, and sports psychologists with the knowledge and skills necessary to enhance rugby performance through emotional management strategies. Covering a broad range of topics, participants will learn about essential emotional regulation techniques, how to integrate these into training, and the psychological theories supporting their use. With comprehensive assessments and practical exercises, participants will be able to apply their learning effectively, leading to improved performance and mental resilience in rugby.