1. Understand the overview of high-stakes rugby situations.
2. Grasp the principles of managing pressure in rugby.
3. Learn the benefits and application of visualisation techniques in high-stakes rugby.
4. Develop strategies to incorporate pressure into regular practice.
5. Master the management of pressure within team settings.
6. Recognise the importance of high-stakes situations in rugby success.
7. Embrace the concept of growth around pressure in rugby.
8. Understand the negative effects of not implementing pressure management strategies.
9. Assess the effects of pressure on players.
10. Evaluate the effects of pressure on coaches.

Participants will engage in a variety of assessments designed to ensure comprehension and mastery of the material. These may include quizzes, case studies, written assignments, and practical exercises. Participants will also receive feedback and guidance from instructors to help them apply their learning to real-world rugby scenarios.

The “Embracing Pressure: Thriving in High-Stakes Rugby Situations” course equips rugby players, coaches, sports psychologists, and other professionals with the knowledge and skills necessary to manage and excel under pressure. Covering a wide range of topics, participants will learn about the crucial role of pressure in rugby, develop effective strategies for preparation and performance, and gain insights into the psychological and physiological impacts of high-stakes situations. Through comprehensive assessments and practical exercises, participants will be able to apply their learning and make a positive impact on their performance and coaching through informed pressure management practices.