1. Understand the importance of player responsibility in achieving rugby success.
2. Learn the principles of SMART goals and their application in sports.
3. Develop self-motivation strategies to achieve personal and team goals.
4. Monitor and evaluate progress towards goals effectively.
5. Integrate team and personal goals for optimal performance.
6. Improve team dynamics and communication through effective goal setting.
7. Recognize the role of leadership in setting and achieving team goals.
8. Utilise technology to track and achieve goals.
9. Adapt goals based on performance feedback and external factors.
10. Plan long-term career goals in professional rugby.

• Throughout the course, participants will engage in various assessments designed to ensure comprehension and mastery of the material.
• These may include quizzes, case studies, written assignments, and practical exercises.
• Participants will also have the opportunity to receive feedback and guidance from instructors and mentors to help them apply their learning to their unique situations.

The “Understanding Goal Setting and Achievement in Rugby” course is designed to equip rugby players, coaches, sports managers, and enthusiasts with the knowledge and skills necessary to set and achieve goals effectively. Covering a wide range of topics, participants will learn about the principles of SMART goals, self-motivation, monitoring progress, and integrating team and personal goals. With comprehensive assessments and practical exercises, participants will be able to apply their learning and make a positive impact on their rugby performance through informed goal-setting practices.