1. Understand the overview of hydration in sports performance.
2. Recognise the physiological effects of dehydration on rugby players.
3. Learn the daily hydration requirements for athletes.
4. Identify signs and symptoms of inadequate hydration.
5. Develop strategies to monitor and adjust hydration levels during training and matches.
6. Understand the principles of effective hydration specific to rugby players.
7. Explore the role of technology and apps in tracking hydration.
8. Recognise the impact of hydration on recovery and regeneration.
9. Understand the nutritional aspects of hydration, including the role of electrolytes.
10. Identify behavioural influences on hydration practices among rugby players.

• Participants will engage in various assessments designed to ensure comprehension and mastery of the material. These may include quizzes, case studies, written assignments, and practical exercises.
• Participants will also have the opportunity to receive feedback and guidance from instructors to help them apply their learning to their unique situations.

The “Understanding Hydration for Rugby Players” course is designed to equip rugby players, coaches, sports scientists, and fitness professionals with the knowledge and skills necessary to optimise hydration for performance and health. Covering a wide range of topics, participants will learn about the importance of hydration in sports, the signs and symptoms of dehydration, and effective hydration strategies. Through comprehensive assessments and practical exercises, participants will be able to apply their learning and make a positive impact on rugby performance through informed hydration practices.