1. Understand the importance of identifying and addressing lingering injuries.
2. Learn the principles of prehab exercises and their benefits for rugby players.
3. Recognise the significance of proper warm-up and cool-down routines in injury prevention.
4. Explore various recovery strategies and their role in injury prevention.
5. Understand the importance of ongoing monitoring and adjustment of training loads.
6. Learn the role of strength training in enhancing muscle and joint stability.
7. Recognise the benefits of flexibility and mobility exercises in reducing injury risks.
8. Understand the impact of proper technique and form in injury prevention.
9. Explore the role of sports science in developing effective injury prevention programmemess.
10. Recognise the collaborative role of multidisciplinary teams in managing athlete health.

• Participants will engage in various assessments designed to ensure comprehension and mastery of the material.
• These may include quizzes, case studies, written assignments, and practical exercises.
• Participants will also have the opportunity to receive feedback and guidance from instructors to help them apply their learning to their unique situations.

The “Understanding Injury Prevention for Rugby Players” course is designed to equip rugby players, coaches, sports scientists, and fitness professionals with the knowledge and skills necessary to prevent injuries and maintain peak performance. Covering a wide range of topics, participants will learn about the importance of addressing lingering injuries, prehab exercises, warm-up and cool-down routines, recovery strategies, and the role of strength and flexibility training. Through comprehensive assessments and practical exercises, participants will be able to apply their learning and make a positive impact on rugby performance through informed injury prevention practices.