1. Understand the overview of recognising underperformance off the pitch.
2. Learn principles of taking responsibility for underperformance.
3. Recognise visualisation techniques for personal growth after acknowledging underperformance.
4. Explore strategies to incorporate acceptance and responsibility into daily routines.
5. Understand strategies for managing the emotional aspects of acknowledging underperformance.
6. Recognise the importance of feedback in addressing underperformance.
7. Understand concepts of resilience and perseverance when faced with underperformance.
8. Learn the role of goal-setting in recovering from underperformance.
9. Understand the effects of personal attitude and mindset on managing underperformance.
10. Recognise techniques for self-assessment and continuous improvement in sports.

• Participants will engage in various assessments designed to ensure comprehension and mastery of the material.
• These may include quizzes, case studies, written assignments, and practical exercises.
• Participants will also have the opportunity to receive feedback and guidance from instructors to help them apply their learning to their unique situations.

The “Understanding Underperformance Off the Pitch for Rugby Players” course is designed to equip rugby players, coaches, sports scientists, and fitness professionals with the knowledge and skills necessary to address and improve underperformance in non-playing roles. Covering a wide range of topics, participants will learn about recognising signs of underperformance, taking personal responsibility, visualising personal growth, and the role of feedback and resilience. Through comprehensive assessments and practical exercises, participants will be able to apply their learning and make a positive impact on their personal and team development through informed practices.