Relaxation techniques: Practice deep breathing or meditation to stay calm under pressure.

Qualification Level – Level 2
Total Qualification Time (TQT) – 8 hours
Age Group – 16+
Target Audience – Rugby players, coaches, sports scientists, fitness professionals
Prerequisites – None

€74.99

Associated Courses

Relaxation techniques: Practice deep breathing or meditation to stay calm under pressure.

Categories: Athletic Development, New Rugby CPD, Players

Description

Overview

The “Relaxation Techniques in Rugby: Practise Deep Breathing or Meditation to Stay Calm Under Pressure” course aims to provide rugby players, coaches, sports scientists, and fitness professionals with a comprehensive understanding of the importance and application of relaxation techniques. This programme covers various methods such as deep breathing and meditation, their benefits, and how to integrate these techniques into training and competition. Participants will gain practical skills to enhance performance, manage stress, and improve overall mental and physical well-being.

Objectives

Understand the importance of relaxation techniques in rugby.
Learn principles and practices of deep breathing.
Explore the role of meditation in rugby performance.
Develop strategies to incorporate relaxation techniques into regular training.
Understand the significance of relaxation during competition.
Recognize the impact of team dynamics on promoting relaxation.
Learn advanced relaxation techniques for elite players.
Measure and monitor the impact of relaxation techniques.
Understand ethical considerations in teaching relaxation techniques.

Assessment

Participants will engage in various assessments designed to ensure comprehension and mastery of the material.
These may include quizzes, case studies, written assignments, and practical exercises.
Participants will also have the opportunity to receive feedback and guidance from instructors to help them apply their learning to their unique situations.

Summary

The “Relaxation Techniques in Rugby: Practise Deep Breathing or Meditation to Stay Calm Under Pressure” course is designed to equip rugby players, coaches, sports scientists, and fitness professionals with the knowledge and skills necessary to implement effective relaxation techniques. Through comprehensive assessments and practical exercises, participants will be able to apply their learning and contribute positively to their team’s dynamics and performance.