Course Category: New Rugby CPD

Hydration: Stay properly hydrated throughout the day.

Injury prevention: Address any lingering issues and perform prehab exercises.

Team communication: Discuss strategy and tactics with teammates before a game

How to Accept That You Are Underperforming Off the Pitch and Take Responsibility.

How to be a good team mate in Rugby

Equipment check: Ensure all rugby gear is in good condition and ready for use.

Review game plan: Familiarise yourself with the team’s strategy and objectives.

Game-specific skills: Focus on honing specific skills relevant to the upcoming match.

FocusLearning to Leverage Strengths: Recognise and Build on Your Successes

Effective Communication Strategies for Rugby Players Approaching Coaches