Course Category: New Rugby CPD

Review game plan: Familiarise yourself with the team’s strategy and objectives.

Game-specific skills: Focus on honing specific skills relevant to the upcoming match.

FocusLearning to Leverage Strengths: Recognise and Build on Your Successes

Effective Communication Strategies for Rugby Players Approaching Coaches

Recovery: Incorporate active recovery techniques to promote muscle readiness

Visualisation and Imagery Techniques for Rugby Players: Seeing Success

Pre-Game Mastery: Elevate Your Performance with Personal Preparatory Practices (Also Known as the 3P’s)

Managing Emotions on the Rugby Field: Channeling Energy for Performance

Relaxation techniques: Practice deep breathing or meditation to stay calm under pressure.

Sleep: Aim for sufficient rest the night before the game.