Course Category: Rugby Enviroment

Hydration: Stay properly hydrated throughout the day.

Injury prevention: Address any lingering issues and perform prehab exercises.

Team communication: Discuss strategy and tactics with teammates before a game

How to Accept That You Are Underperforming Off the Pitch and Take Responsibility.

How to be a good team mate in Rugby

Level 2 Understanding Nutrition in Rugby

Equipment check: Ensure all rugby gear is in good condition and ready for use.

Level 2 Understand Professionalism in Rugby

Review game plan: Familiarise yourself with the team’s strategy and objectives.

Level 2 Positive Thinking and Confidence Building for Rugby Players