Course Category: Rugby Enviroment

Level 2 Positive Thinking and Confidence Building for Rugby Players

Game-specific skills: Focus on honing specific skills relevant to the upcoming match.

Level 2 Life after Rugby

FocusLearning to Leverage Strengths: Recognise and Build on Your Successes

Level 2 Building Resilience: Coping with Injury and Setbacks in Rugby

Effective Communication Strategies for Rugby Players Approaching Coaches

Level 2 Rugby Leadership and Captaincy

Recovery: Incorporate active recovery techniques to promote muscle readiness

Visualisation and Imagery Techniques for Rugby Players: Seeing Success

Pre-Game Mastery: Elevate Your Performance with Personal Preparatory Practices (Also Known as the 3P’s)