1. Understand the overview of focusing on strengths in rugby.
2. Learn principles of strength-based coaching.
3. Recognise visualisation techniques for enhancing strength awareness.
4. Explore strategies to incorporate strength focus into regular training.
5. Understand the management of the strength focus training process.
6. Recognise the importance of strength reflection in rugby.
7. Understand concepts of growth around personal strengths.
8. Learn the negative effects of neglecting strengths.
9. Understand the effects of strength focus on team cohesion.
10. Recognise the role of leadership in strength-based development.

• Participants will engage in various assessments designed to ensure comprehension and mastery of the material.
• These may include quizzes, case studies, written assignments, and practical exercises.
• Participants will also have the opportunity to receive feedback and guidance from instructors to help them apply their learning to their unique situations.

The “Understanding Strengths in Rugby” course is designed to equip rugby players, coaches, sports scientists, and fitness professionals with the knowledge and skills necessary to focus on strengths for enhanced performance and team cohesion. Covering a wide range of topics, participants will learn about strength-based development, coaching strategies, visualization techniques, and the importance of reflection. Through comprehensive assessments and practical exercises, participants will be able to apply their learning and make a positive impact on rugby performance through informed strength-focused practices.