1. Understand the psychological impact of injury and setbacks in rugby
2. Learn coping strategies to manage the emotional and mental challenges of injury and setbacks
3. Develop skills to build resilience and bounce back from setbacks
4. Learn strategies for maintaining physical and mental health and wellness during the recovery process
5. Understand the importance of seeking professional help and support when necessary

Throughout the course, participants will engage in various assessments designed to ensure comprehension and mastery of the material. These may include quizzes, case studies, written assignments, and practical exercises. Participants will also have the opportunity to receive feedback and guidance from instructors and mentors to help them apply their learning to their unique situations.

Building Resilience: Coping with Injury and Setbacks in Rugby is a course designed to provide rugby players with the skills and knowledge to manage the challenges of injury and setbacks in their rugby careers. Through discussions, activities, and personal reflection, participants will learn coping strategies, develop resilience skills, and gain a better understanding of the psychological impact of injury and setbacks. By the end of the course, participants will be equipped with a personal resilience plan and strategies for maintaining physical and mental health during the recovery process.