By the end of this course, participants will be able to:

1. Understand the importance of self-care and wellbeing in Rugby.
2. Explore the role of nutrition in optimising Rugby performance and overall health.
3. Recognise the significance of proper hydration for physical endurance and recovery.
4. Understand the impact of quality sleep on performance and mental clarity.
5. Develop awareness of mental health issues and strategies for support.
6. Learn injury prevention techniques and effective management strategies.
7. Understand the role of time management in balancing Rugby commitments with personal wellbeing.
8. Identify stress management techniques suited for Rugby players and coaches.
9. Promote hobbies and leisure activities as a means of maintaining mental and emotional balance.
10. Foster supportive relationships within the Rugby community to enhance collective wellbeing.

Participants will be assessed through a combination of theoretical and practical approaches. These include:

• Theoretical assessments, such as written assignments and quizzes, to test understanding of the topics covered.
• Practical tasks, including the creation of self-care and wellbeing plans tailored to Rugby players.

These assessments are designed to ensure that learners can apply their knowledge in real-world Rugby settings. Feedback will be provided throughout the course to support ongoing development.

The Level 2 Understanding Rugby Self-Care and Wellbeing course equips Rugby players and coaches with the skills and knowledge to prioritise health and wellbeing in the demanding environment of Rugby. Through its focus on nutrition, mental health, injury prevention, and supportive relationships, this course empowers participants to foster a positive and sustainable approach to self-care.

Whether you are a player, coach, or part of the wider Rugby community, this course provides valuable tools to enhance performance, prevent burnout, and build a healthier sporting culture.