1. Understand the overview of mental preparation for rugby.
2. Learn principles of mental toughness in rugby.
3. Comprehend visualisation techniques in rugby preparation.
4. Implement strategies to incorporate mental preparation into regular training.
5. Manage the process of mental preparation.
6. Recognise the importance of mental preparation in rugby.
7. Explore concepts of growth around mental preparation.
8. Identify the negative effects of inadequate mental preparation.
9. Understand the effects of mental preparation on players.
10. Understand the effects of mental preparation on coaches.

• Participants will engage in various assessments designed to ensure comprehension and mastery of the material.
• These may include quizzes, case studies, written assignments, and practical exercises.
• Participants will also have the opportunity to receive feedback and guidance from instructors and mentors to help them apply their learning to real-world situations.

The “Mental Preparation for Rugby Matches: Preparing the Mind for Battle” course aims to equip rugby players, coaches, sports psychologists, and sports professionals with the knowledge and skills necessary to achieve optimal mental readiness. Covering a wide range of topics, participants will learn about effective mental preparation strategies, principles of mental toughness, visualisation techniques, and the importance of fostering a growth mindset. Through comprehensive assessments and practical exercises, participants will be able to apply their learning and contribute positively to their own performance and that of their teams.