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New Rugby CPD
“How to Accept That You Are Underperforming Off the Pitch and Take Responsibility.” has been added to your cart.
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Visualisation and Imagery Techniques for Rugby Players: Seeing Success
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Team communication: Discuss strategy and tactics with teammates before a game
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Sleep: Aim for sufficient rest the night before the game.
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Review game plan: Familiarise yourself with the team’s strategy and objectives.
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Relaxation techniques: Practice deep breathing or meditation to stay calm under pressure.
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Recovery: Incorporate active recovery techniques to promote muscle readiness
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Pre-Game Mastery: Elevate Your Performance with Personal Preparatory Practices (Also Known as the 3P’s)
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Mastering Focus and Concentration in Rugby: Staying Present in the Game
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Managing Emotions on the Rugby Field: Channeling Energy for Performance
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Injury prevention: Address any lingering issues and perform prehab exercises.
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Hydration: Stay properly hydrated throughout the day.
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How to be a good team mate in Rugby
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How to Accept That You Are Underperforming Off the Pitch and Take Responsibility.
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Goal Setting for Rugby Success: Turning Dreams into Achievements
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Game-specific skills: Focus on honing specific skills relevant to the upcoming match.
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FocusLearning to Leverage Strengths: Recognise and Build on Your Successes
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